You missed the cookalong...

...but you can get the recipes and recording to watch and cook on your own.

We made two of our family's favourite weeknight dishes:

• Pasta with Peanut Sauce
• Quick Arugula Salad

About me

Hi! I'm Cheryl Strachan, a cardiac rehab dietitian, author of the 30-Minute Heart Healthy Cookbook, and founder of Sweet Spot Nutrition. I love to banish food stress and help people with heart concerns eat for wellbeing and enjoyment.